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Bump to Baby: Nourishing Your Body Through Pregnancy

prenglow

Bump to Baby: Nourishing Your Body Through Pregnancy

Embark on a journey of wellness and nourishment with Nourishing You: A Comprehensive Guide to Pregnancy Nutrition. This essential guide is designed to support you through every stage of pregnancy, offering expert advice, practical tips, and delicious recipes to ensure both you and your baby receive the nutrients you need for a healthy and vibrant pregnancy.

Inside, you'll find:



Introduction to Pregnancy Nutrition: Understand the crucial role of nutrition during pregnancy and how to use this guide effectively.

First Trimester Nutrition: Discover key nutrients for early development, strategies for managing morning sickness, and sample meal plans to navigate the beginning of your pregnancy.

Second Trimester Nutrition: Learn about changing nutritional needs, managing common issues, and get meal plans tailored for this important phase.

Third Trimester Nutrition: Prepare for labor and delivery with expert advice on nutritional needs and sample meal plans for the final stretch of your pregnancy.

Special Considerations: Explore nutrition tips for vegetarian and vegan diets, managing gestational diabetes, and dealing with food allergies and intolerances.

Supplements During Pregnancy: Get guidance on essential supplements such as prenatal vitamins, omega-3 fatty acids, and calcium, to support your health and your baby's development.

Healthy Recipes: Enjoy a collection of nourishing recipes including breakfast ideas, lunch and dinner options, snacks, and smoothies designed to support a balanced diet.

Postpartum Nutrition: Learn about the nutritional needs after birth, including how to support breastfeeding and recovery with optimal food choices.

Common Myths and Misconceptions: Debunk common myths about pregnancy nutrition and get evidence-based clarity on dietary advice.

Resources and References: Access a curated list of books, websites, professional organizations, and support groups for further guidance and support.

Whether you're a first-time mother or an experienced parent, Nourishing You offers practical, evidence-based information to help you make informed dietary choices throughout your pregnancy and postpartum journey. Embrace a healthy, balanced approach to pregnancy nutrition and give yourself and your baby the best start possible.

$0.20

Ultimate Guide to Tackling Early Morning Wakings

Hello Little Sleeper Pediatric Sleep Consultant

Ultimate Guide to Tackling Early Morning Wakings

Ultimate Guide to Tackling Early Morning Wakings

Tired of those early morning wake-ups?  Our Ultimate Guide to Tackling Early Morning Wakings is here to help with over 35 pages of tips and tricks!

This comprehensive e-guide dives into everything you need to know to bring peaceful mornings back to your household. From Identifying Patterns & Tracking Sleep to understanding how Feeding Impacts Early Wakings, this guide covers it all. You’ll learn how to optimize your child’s Sleep Environment, adjust Scheduling & Sleep Amounts, and manage Sleep Associations—all key strategies for encouraging longer, restful mornings.

Each section is packed with actionable insights, plus a Checklist and Additional Resources to help you tailor these techniques to your little one’s needs. Say goodbye to those 5 a.m. starts and hello to well-rested mornings for the whole family!

Today on SALE from $24.95 for ONLY $9.95!

What People Are Saying: This guide made a huge difference for us!

"We purchased this guide after the winter time change, and our daughter was waking up at 4.30 every morning. My husband and I were exhausted! I was surprised how easy it was, wake up time is between 6.30 and 7.00 now. Much better."

-Hana S

"The early morning waking e-guide is a lifesaver! We were struggling with our toddler’s early starts, but this guide offered real solutions that have made a big difference."

-Rosa W

"This e-guide was a game-changer for us! After weeks of 5 a.m. wake-ups, we finally have our mornings back. The tips are clear, practical, and actually work!"

-P

"Loved this guide. It was so easy to follow and actually really worked for son Levi."

-Monic

"WOW! Within a week our 7 month old slept in till 7 am!!!! (It used to be 5 am hehe)"

-Kaylee

"This guide made a huge difference for us and our 13 month old son!"

-Kimberly

$0.10

Toddler Sleep Success Course

Hello Little Sleeper Pediatric Sleep Consultant

Toddler Sleep Success Course

Sleep Success for Toddlers (1-5 years)

What if I told you that I can give you everything you need to start getting your baby or toddler sleeping 10-12 hours stretches at night TODAY?

Would that make a difference in you taking the time out of your busy schedule to know that you could start getting a better night’s sleep soon? And what if it meant having a happier baby along the way too? Wouldn’t you love to have a baby that isn’t cranky and irritable and that embraces bedtime instead of fighting it?

Hello Little Sleepers is designed for parents like you who want to see the light at the end of the tunnel but are so exhausted and sleep deprived that you can’t even focus on that light right now.  I want to make that process of creating positive habits for your baby or toddler easier for you so that you can start right away - let’s move past that exhaustion and on to more positive experiences for your family.

What you'll get:

A Guide to Optimal Sleep Habits for Toddlers

Create a Healthy Sleep Environment

Determine Nap Times

Start Sleep Training / Drop Nighttime Feedings

Bucket Fillers

Manage External Factors

Monitoring & Adjustments

Transitioning from Crib to Toddler Bed

Creating Your Toddler Sleep Schedule

Insider Tips for Success

In addition to all of these great topics that we’ll cover in the course, we also include a workbook to take you step by step through each of these points. 

Early Morning Wakings E-guide

Bedtime Routine Cards

Sleep Reward Chart

What People Are Saying:

"I loved how practical and supportive this course was. Samantha really understands toddlers and parents! It felt like she was right there with us every step of the way. Worth every penny"

-Laura J

"I was skeptical that anything could work, but Samantha’s strategies were a game-changer. The tools and tips were easy to follow, and we saw results in just a few days. Highly recommend to any parent struggling with toddler sleep!"

-Sarah L

"Before taking the course, bedtime felt like a nightly battle, and none of us were getting enough rest. Now, our toddler happily follows the routine, and we're all sleeping better. This course truly transformed our evenings!"

-Emily R

"As a parent who had tried every trick in the book to help my child sleep better, enrolling in the Toddler Secrets of Sleep Success course was my last stop into improving my child's sleep and it turned out to be the best decision I ever made for my family. Before taking the course, my child would wake up multiple times a night, and only take a short nap. Within days of implementing the strategies learned in the course, my child's sleep began to improve dramatically. Nighttime awakenings became less frequent, bedtime battles were replaced with calm transitions, and his daytime nap extended to a more restorative length. Couldn't recommend this course enough!"

-James

"I'm extremely thankful for the toddler Secrets of Sleep Succes course. It used to be a battle to get my son to sleep at night, and upon taking this course, he had never slept through the night. I quickly started applying the techniques that Samantha shared in the course and from night 1 this already made a huge difference. My son started seeing the bedtime routine as a fun game and I just love seeing him happy during this time instead of a battle with many tears. Also, within a week he slept though the night for the first time!!! I can clearly tell that he's so much more rested now and is having less tantrums."

-Kristina

$0.97

Infant Sleep Success Course

Hello Little Sleeper Pediatric Sleep Consultant

Infant Sleep Success Course

Sleep Success for Infants (5-12 months)

What if I told you that I can give you everything you need to start getting your baby or toddler sleeping 10-12 hours stretches at night TODAY?

Would that make a difference in you taking the time out of your busy schedule to know that you could start getting a better night’s sleep soon? And what if it meant having a happier baby along the way too? Wouldn’t you love to have a baby that isn’t cranky and irritable and that embraces bedtime instead of fighting it?

Hello Little Sleepers is designed for parents like you who want to see the light at the end of the tunnel but are so exhausted and sleep deprived that you can’t even focus on that light right now.  I want to make that process of creating positive habits for your baby or toddler easier for you so that you can start right away - let’s move past that exhaustion and on to more positive experiences for your family.

What you'll get:

A Guide to Optimal Sleep Habits for Infants

Create a Healthy Sleep Environment

Establish a Routine

Determine Nap Times

Outline a Feeding Schedule

Start Sleep Training / Drop Nighttime Feedings

Manage External Factors

Monitoring & Adjustments

Creating Your Infant Sleep Schedule

Insider Tips for Success

In addition to all of these great topics that we’ll cover in the course, we also include a workbook to take you step by step through each of these points. 

Early Morning Wakings E-guide

What People Are Saying:

"This course was a total game-changer for our family! And the Early Morning Wake-Up Guide was a lifesaver. We used to dread those 5 a.m. wake-ups, but with Samantha’s tips, our baby now sleeps longer, and so do we. We can’t recommend this course enough!"

-Nathalie

"The Infant Sleep Success Course was exactly what we needed, and the workbook was such a fantastic addition! It helped us track our baby’s sleep patterns and stay consistent with the plan. Samantha’s guidance, combined with the workbook, made it so easy to create a routine that worked. We’re finally getting full nights of sleep!"

-Amanda J

"As a first-time mom, I felt lost trying to navigate my baby’s sleep. This course taught me everything I needed to know and gave me the tools to help my baby sleep independently. It’s been a game-changer!"

-Mia R

"I can’t thank Samantha enough for this course. The step-by-step process made it so easy to create a routine that worked for our baby. We’re finally getting the rest we need, and so is our little one!"

-Ashley L

"This course was a lifesaver! The gentle methods worked wonders for our 7-month-old, and I felt confident every step of the way. I only wish I had found this sooner. Highly recommend for new parents!"

-David and Clara S

"I was completely overwhelmed with sleepless nights and endless rocking before finding this course. Samantha’s guidance was so clear and supportive, we now have a baby who sleeps through the night and naps beautifully!"

-Jessica M

$0.97

Newborn Sleep Success Course

Hello Little Sleeper Pediatric Sleep Consultant

Newborn Sleep Success Course

Sleep Success for Newborns (0-4 months)

What if I told you that I can give you everything you need to start getting your newborn on the journey towards better sleep today?

Would that make a difference in you taking the time out of your busy schedule to know that you could start getting a better night’s sleep soon? And what if it meant having a happier baby along the way too? Wouldn’t you love to have a baby that isn’t cranky and irritable and that embraces bedtime instead of fighting it?

Hello Little Sleepers is designed for parents like you who want to see the light at the end of the tunnel but are so exhausted and sleep deprived that you can’t even focus on that light right now.  I want to make that process of creating positive habits for your baby or toddler easier for you so that you can start right away - let’s move past that exhaustion and on to more positive experiences for your family.

What you'll get:

A Guide to Optimal Sleep Habits for Newborns

Create a Healthy Sleep Environment

Determine Nap Times

Outline a Feeding Schedule

Creating Healthy Sleep Habits

Manage External Factors

Monitoring & Adjustments

Creating Your Newborn Sleep Schedule

Insider Tips for Success

In addition to all of these great topics that we’ll cover in the course, we also include a workbook to take you step by step through each of these points. 

Early Morning Wakings E-guide

What People Are Saying:

"I never realized how important it was to understand newborn sleep patterns until this course. Samantha made it so easy to follow, and her advice was spot on. Highly recommend!"

-Kelly S

"Samantha’s newborn course was a lifesaver! We were able to establish a sleep routine that worked for us without feeling pressured or overwhelmed. It was such a relief to see our baby sleeping peacefully, and to finally get some rest ourselves!"

-Emma W

"The newborn stage felt so overwhelming until we took this course. Samantha’s strategies worked wonders, and her calming approach gave us peace of mind. We now have a happy, well-rested baby, and parents!"

-Hannah and Greg B

"I didn’t think newborn sleep could feel this manageable! The course taught us how to gently guide our baby toward better sleep without stress. Samantha’s support was incredible, we can’t thank her enough!"

Rachel T

"This course gave us exactly what we needed as first-time parents. Samantha’s tips on newborn sleep cues and creating a calm sleep environment were a game-changer. Our baby is sleeping longer stretches, and we feel so much more confident!"

Laura and Ben K

$0.67