During our sessions we will train and prepare for pregnancy, birth, postpartum, and beyond. Additionally, we will focus on:

• Core and pelvic floor health and stability

• Functional movements for pregnancy, postpartum, caregiving, and other rehab considerations

• Creating support systems

• Nutrition considerations for pregnancy, postpartum, and beyond

• Creating a mindset practice

• Supporting children in their movement development while respecting our own movement throughout the day

All experience levels with fitness welcome. These sessions will meet you where you are today and also give you the tools to look forward!