Jenna Somich: Prenatal & Postpartum Fitness Specialist

Six 1 on 1 training sessions. Session will run 1 hour long. We will focus on prehab and rehab movements for pregnant and postpartum individuals, or reaching goals for general population.

Focus: Preconception, prenatal, postpartum, and beyond!

Focus: Preconception, prenatal, postpartum, and beyond!

One first time consult or single session of personal training.

Focus: Preconception, prenatal, postpartum, and beyond!

Mom Strength Class is an ongoing fitness class for all stage of Motherhood! Our focus is fitness and creating community! Each class starts with a check-in, breath and posture work, core work, strength focus, movement flow, and down-regulation paired with postures and stretches. All fitness levels encouraged to join. Non-mobile babies welcome. We meet every Tuesday & Thursday from 10:30am – 11:30am. Classes are $169 a month or $25 a class for drop-ins. Come ready to move and connect with other moms!

During our sessions we will train and prepare for pregnancy, birth, postpartum, and beyond. Additionally, we will focus on:

Core and pelvic floor health and stability

Functional movements for pregnancy, postpartum, caregiving, and other rehab considerations

Creating support systems

Nutrition considerations for pregnancy, postpartum, and beyond

Creating a mindset practice

Supporting children in their movement development while respecting our own movement throughout the day

All experience levels with fitness welcome. These sessions will meet you where you are today and also give you the tools to look forward!