Private Prenatal & Postpartum Training

Care Provider:
Date:
Dec. 1st, 2023
Time:
11:00 am
 – 2:00 pm
Location:
815 De La Vina Street, Santa Barbara, CA, USA
Cost:
Based on session package
Description:

During our sessions we will train and prepare for pregnancy, birth, postpartum, and beyond. Additionally, we will focus on:

•Core and pelvic floor health and stability
•Functional movements for pregnancy, postpartum, caregiving, and other rehab considerations
•Creating support systems
•Nutrition considerations for pregnancy, postpartum, and beyond
•Creating a mindset practice
•Supporting children in their movement development while respecting our own movement throughout the day

All experience levels with fitness welcome. These sessions will meet you where you are today and also give you the tools to look forward!

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Thank you for your interest in Cohero.

In response to the incredible feedback and tremendous support from our expanding network of parents, we have made the decision to transition our product focus from supporting parents working from home to a product that  caters to postpartum mothers. The insights and experiences shared by our users have highlighted the unique challenges and needs that arise during this transformative phase.

Mother Muna will host resources tailored to the needs of mothers, as well as  a platform build mother-centered registries and direct access to care provider services.

We are thrilled to embark on this new direction and would love for you to join us.

With love,
Rachel | Founder of Cohero and Mother Muna

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