Mom Strength Classs

Mom Strength Class is an ongoing fitness class for all stage of Motherhood! Our focus is fitness and creating community! Each class starts with a check-in, breath and posture work, core work, strength focus, movement flow, and down-regulation paired with postures and stretches. All fitness levels encouraged to join. Non-mobile babies welcome. We meet every Tuesday & Thursday from 10:30am – 11:30am. Classes are $169 a month or $25 a class for drop-ins. Come ready to move and connect with other moms!