• A gentle flow class focusing on the somatic + physiological experience of the perinatal chapters.

• Pregnant & postpartum parents are welcome to attend with non-crawling babies & partners who wish to support them and/or take some of class.

• We will explore the inner realms & layers of both physical + subtle being for each mama/parent in their pregnancy & parenting journey.

• Herbal teas for prenatal + postpartum support provided.

✺ Held at 9th Limb Yoga in Morro Bay, CA with Birth Doula, movement teacher, & childcare professional Caroline Smith. Learn more about Caroline’s practice & offerings at astonewasshown.com ✺