Pelvic health is of paramount importance during both pregnancy and the postpartum period, as it plays a crucial role in the overall well-being of the expectant mother and her baby. During pregnancy, the pelvic region undergoes significant changes to accommodate the growing fetus. The pelvic floor muscles, in particular, bear the weight of the uterus and baby, making them more prone to strain and weakness. Maintaining good pelvic health through exercises like Kegels can help support the uterus, prevent urinary incontinence, and reduce the risk of pelvic organ prolapse. Additionally, proper pelvic alignment and posture can alleviate discomfort and pain associated with the added weight and changes in the body’s center of gravity during pregnancy. Taking proactive steps to preserve pelvic health during this time can lead to a smoother and more comfortable pregnancy experience.
Postpartum pelvic health is equally critical, as the body needs time to recover and readjust after childbirth. The pelvic floor muscles, which may have been stretched and weakened during labor, require targeted exercises and rehabilitation to regain strength and function. Neglecting postpartum pelvic health can lead to complications such as urinary incontinence, pelvic pain, and sexual dysfunction. Moreover, addressing pelvic health in the postpartum period is vital for long-term well-being, as it can help prevent issues that may arise later in life, such as pelvic floor disorders. Overall, prioritizing pelvic health during and after pregnancy is not only essential for the immediate comfort and health of the mother but also for her long-term quality of life and physical well-being.
Here is a list of pelvic health therapists in Los Angeles:
Liminal Physical Therapy + Wellness (virtual)
Dr. Marissa Eisengart of Liminal Physical Therapy + Wellness offers individualized care for proactive wellness and physical therapy concerns from a whole-person perspective.
Balanced Physioga (virtual)
Dr. Balance has created a practice that artfully weaves the embodied, spiritual practices of yoga with her skills as a physical therapist to holistically treat each individual client’s needs during the perinatal period.
Sacral Physical Therapy (in-home concierge & virtual)
Sacral Physical Therapy and Birth Services is passionate of women being educated and empowered about their bodies and their choices to foster positive connections and experiences.
Infinity Pelvic Health (516 Pennsfield Place Ste 113, Thousand Oaks, CA)
We offer comprehensive pelvic floor physical therapy preconception, prenatal, postpartum, and throughout the lifespan.
Dynamic Flow Physical Therapy (virtual)
Specialize in pregnancy and postpartum, pubic symphysis dysfunction, labor prep, leakage, pelvic pain, diastasis recti seperation, urgency.
the mama ‘hood (virtual)
the mama ‘hood provides a safe, nurturing, and supportive community for all families. It’s a great place for expectant parents to come and prepare their minds and bodies for their journey; for partners to do the same, emotionally and mentally; and for parents to come and meet other parents, finding lasting friendships.
Optimize Pelvic Health (virtual)
As a pelvic floor physical therapist, Dr. Janet integrates her 13 years of expertise in orthopedics and pelvic floor health to help patients address infertility, perinatal, and postpartum concerns.
Pieton Physical Therapy (virtual)
Helping moms feel empowered and strong throughout pregnancy and postpartum. We believe in getting to the root cause of your symptoms and alleviating the discomfort that is holding you back.
Fit Mama Santa Barbara (virtual)
Natasha is a licensed Occupational Therapist and Wellness Coach and has been working with clients of all ages and fitness levels for the past 15 years.