Shameless Mama Wellness

Are you a new mom who is struggling with postpartum depression or postpartum anxiety or are you not even sure what that looks like? Are you feeling overwhelmed, unsupported and disconnected from others? Are you experiencing the impact of birth trauma? Do you struggle with thoughts that scare you - thoughts that you try to keep hidden from others? The truth is: this is a transition and a journey that you can navigate successfully with a little guidance.  You are not alone.

I specialize in helping new moms like you, who are dealing with postpartum mental health challenges such as postpartum depression, postpartum...