Pregnancy To Performance

Build strength and confidence in your body and abilities over the course of this 6-week program. Created as a collaboration between pelvic floor physical therapist, Dr. Annick Lamb, and perinatal exercise specialist, Steph Potter, this program bridges the gap between pelvic health and training for the perfect postpartum recovery program.

This program is for you if:

• You just had your baby and are itching to get back into some sort of movement routine

• You’re afraid you may have diastasis recti and not sure what to do about it

• You’re cleared for exercise but your body feels foreign to you and you don’t know where to start

• You’ve heard buzzwords like “pelvic floor” and “DR” but don’t really know what they mean or what to look for

• You’re looking for clarity and guidance amidst all the information out there

• You want to feel strong, confident and like yourself again

• You’re experiencing pain with sex, leaking during movement or abdominal “coning” and don’t know what to do about it

What you’ll get:

• 2x 20-30min workouts each week for 6 weeks

• Full follow-along videos in an easy-to-use app

• Basic equipment needs so every workout can be done at home

• New workouts released each week so you can go at your own pace

• Each video melds restorative and progressive exercises for the perfect mix of rehab and fitness

• Bonus videos include: pelvic floor overview, diastasis recti repair and more

• Weekly core or cardio challenges

• Regular email check-ins to keep you on track

• Access to the course for 12 months

The Birth Body Workshop teaches tips to move more comfortably through pregnancy and prepare your body for birthing and a strong postpartum recovery. We cover exercises, visualizations and hands on techniques you can use to support your body through this journey.

Move comfortably through pregnancy while preparing your body for birthing and a strong postpartum recovery. Learn exercises, visualizations and hands-on techniques to help support your body through this journey.

What you’ll get:

• Seven pre-recorded videos covering all the workshop topics.

• Two handouts summarizing the workshop and on perineal massage.

• Access to a home exercise program with video and written instructions.

• An app for easy access and to track your progress.