Dr. Carissa Gustafson

Do you feel like you are not enough? Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone.

As the author of Reclaim Your Life, I specialize in acceptance and commitment therapy (ACT), which helps people learn skills, such as mindfulness and compassion, to handle difficult thoughts and feelings so they can find freedom from suffering and engage in their life.
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I have a...