Flourish As One – Breath & Wellness


Like many, we struggle to keep up with the high demands of society, career and parenthood. It all can take a toll and disconnect us from our bodies. In return, our feelings and emotions can go unprocessed. But what if there was a way to move these feelings through our bodies and transform on a deep, cellular level?

What is it?

Breathwork is an ancient modality used for self healing, spiritual awakening and relaxation.

Simply put, it is any conscious breaths taken.

During your breathwork session, we choose a breath pattern based on your desired intention. As we guide you through the breath, you will discover how truly incredible it is to drop into your body and connect to the truest part of you.

Owner Name:
Katie Spangler and Erin Ross
Care Offered:
Community Support, Mental Health, Virtual / Telehealth
Virtual Services:
Yes, in addition to in person
Areas Served:
York, Lancaster, and surrounding counties

Mother Muna is a platform that helps prenatal, birth, and postpartum mothers receive your support as gifts.

Are you a care provider, a friend or a mom in need?

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Thank you for your interest in Cohero.

In response to the incredible feedback and tremendous support from our expanding network of parents, we have made the decision to transition our product focus from supporting parents working from home to a product that  caters to postpartum mothers. The insights and experiences shared by our users have highlighted the unique challenges and needs that arise during this transformative phase.

Mother Muna will host resources tailored to the needs of mothers, as well as  a platform build mother-centered registries and direct access to care provider services.

We are thrilled to embark on this new direction and would love for you to join us.

With love,
Rachel | Founder of Cohero and Mother Muna

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