The pelvic floor is a group of muscles that support the organs in the pelvis, including the bladder, uterus, and rectum. These muscles are crucial for maintaining bladder and bowel control, and they also play a key role in sexual function. However, the pelvic floor muscles can be weakened or damaged during childbirth, leading to a range of issues, including incontinence and pelvic pain. Pelvic floor therapy can help new mothers recover from the effects of childbirth and improve their overall pelvic health.
What is Pelvic Floor Therapy?
Pelvic floor therapy, also known as pelvic rehabilitation or pelvic physiotherapy, is a type of physical therapy that focuses on the muscles of the pelvic floor. The goal of pelvic floor therapy is to improve the function and strength of these muscles, and to address any issues that may be caused by weakened or damaged pelvic floor muscles.
Pelvic floor therapy is typically performed by a trained physical therapist who specializes in pelvic health. The therapy typically involves a combination of techniques, including exercises, manual therapy, and electrical stimulation. The specific techniques used will depend on the individual’s needs and goals.
Benefits of Pelvic Floor Therapy
Pelvic floor therapy can offer many benefits to new mothers who are recovering from childbirth. Some of the key benefits include:
- Improved bladder and bowel control: One of the main functions of the pelvic floor muscles is to support the organs in the pelvis, including the bladder and rectum. Weak or damaged pelvic floor muscles can lead to issues with incontinence, and pelvic floor therapy can help improve the function and strength of these muscles, leading to better control over bladder and bowel movements.
- Reduced pelvic pain: Pelvic floor muscles can be weakened or damaged during childbirth, leading to pelvic pain and discomfort. Pelvic floor therapy can help restore the strength and function of these muscles, leading to reduced pain and improved comfort.
- Improved sexual function: The pelvic floor muscles play a key role in sexual function, and weakened or damaged muscles can lead to issues with sexual sensation and satisfaction. Pelvic floor therapy can help improve the strength and function of these muscles, leading to better sexual function and enjoyment.
- Enhanced overall well-being: Pelvic floor therapy can also improve overall well-being by reducing pain and discomfort, improving bladder and bowel control, and enhancing sexual function. This can lead to a higher quality of life and a greater sense of overall health and well-being.
How to Find a Pelvic Floor Therapist
If you’re interested in pelvic floor therapy, there are a few steps you can take to find a qualified therapist in your area. Some suggestions include:
- Ask your healthcare provider: Your healthcare provider can be a valuable resource when it comes to finding a pelvic floor therapist. They may be able to provide recommendations or referrals to therapists who have experience working with new mothers and pelvic health issues.
- Research online: There are many resources available online that can help you find a pelvic floor therapist in your area. This can include websites for professional organizations, directories of therapists, and online reviews from other patients.
- Consider your needs: When looking for a pelvic floor therapist, it’s important to consider your own needs and preferences. This can include factors such as the therapist’s location, their availability, and their expertise in specific areas of pelvic health. Take the time to research and compare your options, and choose a therapist who you feel is well-suited to your needs and goals.
- Trust your instincts: Ultimately, the most important factor in choosing a pelvic floor therapist is your own instincts. If you feel comfortable and confident with a particular therapist, they’re likely to be a good fit. Trust your instincts and choose a therapist who you feel can provide the support and guidance you need to improve your pelvic health.
In conclusion, pelvic floor therapy can be a valuable tool for new mothers who are recovering from childbirth and looking to improve their pelvic health. With the help of a qualified therapist, pelvic floor therapy can offer many benefits, including improved bladder and bowel control, reduced pelvic pain, and enhanced overall well-being. By taking the time to research and compare your options, you can find a therapist who can help you achieve your goals and improve your pelvic health.
6 Products to Support Pelvic Floor Recovery After Childbirth
- Kegel exercise balls: Kegel exercise balls, also known as Ben Wa balls, can be used to help strengthen the pelvic floor muscles. These weighted balls are inserted into the vagina and held in place by the pelvic floor muscles, providing resistance for the muscles to work against.
- Pelvic floor exerciser: A pelvic floor exerciser is a device that provides resistance for the pelvic floor muscles, allowing them to be strengthened and toned. This can include devices such as pelvic floor exerciser cones, or electronic devices that provide resistance through electrical stimulation.
- Perineal cold pack: A perineal cold pack can help reduce swelling and discomfort in the perineal area, which can be helpful after childbirth. The cold therapy can help soothe sore muscles and promote healing.
- Perineal spray: A perineal spray can help clean and refresh the perineal area after childbirth, reducing the risk of infection and promoting healing.
- Perineal massage oil: Perineal massage oil can help prepare the perineal area for childbirth, and can also be used to promote healing after delivery. The oil can help soothe sore muscles and promote flexibility.
- Postpartum belly wrap: A postpartum belly wrap can help support the abdominal muscles and reduce swelling after childbirth. The wrap can provide gentle compression and support, helping the muscles to recover and heal.