My favorite postpartum meals were always the comforting dishes my mama made.
Arroz caldo, a chicken and rice stew seasoned with ginger and garlic—an adaptation of congee that was created by Chinese-Filipino immigrants.
Tinola, a soup made with chicken, ginger, malunggay leaves—served with rice, of course.
Monggo, another soup made with mung beans and other vegetables and choice of meat. Serve with rice? Yep!
Pictured: This recipe book is one of my favorite items saved from when my parents emigrated from the Philippines in the 80s.
Top 3 Filipino recipe books available on Amazon:
The Filipino Instant Pot Cookbook: Classic and Modern Filipino Recipes
Quintessential Filipino Cooking: 75 Authentic and Classic Recipes of the Philippines
Filipino cuisine is renowned for its rich and diverse flavors, reflecting the country’s vibrant culture and history. When it comes to postpartum nourishment, Filipino food offers a unique array of dishes that can be particularly beneficial for new mothers. Traditional Filipino meals are often centered around a balance of carbohydrates, protein, and vegetables, providing essential nutrients needed for postpartum recovery.
Dishes like sinigang, a sour soup with various vegetables and protein sources, not only offer a comforting and satisfying taste but also supply vitamin C and other vital micronutrients that can aid in healing and boosting the immune system. Additionally, adobo, a savory and tangy dish featuring meat or seafood, serves as a great source of protein and essential amino acids, crucial for tissue repair and energy replenishment during the postpartum period.
The use of ginger, garlic, and other aromatic herbs and spices in Filipino cooking not only enhances flavor but can also have anti-inflammatory properties, promoting faster recovery and easing some of the discomforts associated with childbirth.
Furthermore, the Filipino diet includes a variety of plant-based foods like rice, sweet potatoes, and bananas, which are excellent sources of complex carbohydrates, fiber, and potassium. These ingredients can help regulate blood sugar levels, aid in digestion, and maintain energy levels, all of which are vital considerations for new mothers as they navigate the challenges of postpartum life.
Additionally, Filipino cuisine often incorporates ingredients such as coconut milk and coconut oil, which are rich in healthy fats that can support hormone regulation and brain function, essential for both physical and emotional well-being during the postpartum period. In conclusion, Filipino food, with its diverse and nutritious offerings, can play a significant role in supporting postpartum nourishment, helping new mothers recover their strength and vitality while savoring the comforting flavors of their culture.