Free Downloadable Guides for Pregnancy and Postpartum

We’ve compiled a growing list of FREE downloadable guides to help you through pregnancy, birth, and postpartum. From gestational diabetes to sleep training support. Check them out below. Do you have a guide that you’d like to share? Let us know at [email protected].

Take Your Birth Preparation to the Next Level

By: Desiree at B.Earth.Mama

Synopsis: This guide will help you craft a simple, yet effective visualization practice to support a calm and present mindset for an empowered and mindful birth.

Download Here

Pregnancy Relaxation Meditation (mp3)

By: Maéva at Hypno Doula Maéva

Synopsis: Learn to easily and effortlessly relax by listening to this meditation! Save it to your phone and fall asleep to it!

Download Here

Thinking About Sleep Training?

By: Brittany Chambers at Goodnight Moonchild

Synopsis: Partner wants to sleep train but you don’t? Friends and family keep pressuring you to cry-it-out but you’re not sure how to weigh risk/benefit? I’ve got you. In this (free) short guide, I’ll walk you through seven evidence-based things to consider you so can feel armed with the information you need to make the best decision for your baby and your family. Download whichever version suits your needs.

Download Here

Mother Muna is a platform connecting care providers with mothers and their community. Start your journey to getting the support you need by creating a free profile right now.

Are you a care provider and would like to be included in our directory? Create a care profile →

Thank you for your interest in Cohero.

In response to the incredible feedback and tremendous support from our expanding network of parents, we have made the decision to transition our product focus from supporting parents working from home to a product that  caters to postpartum mothers. The insights and experiences shared by our users have highlighted the unique challenges and needs that arise during this transformative phase.

Mother Muna will host resources tailored to the needs of mothers, as well as  a platform build mother-centered registries and direct access to care provider services.

We are thrilled to embark on this new direction and would love for you to join us.

With love,
Rachel | Founder of Cohero and Mother Muna

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