Free Downloadable Guides for Pregnancy and Postpartum
September 27, 2023 · Rachel, Founder of Mother Muna
We’ve compiled a growing list of FREE downloadable guides to help you through pregnancy, birth, and postpartum. From gestational diabetes to sleep training support. Check them out below. Do you have a guide that you’d like to share? Let us know at rachel@mothermuna.com.
Take Your Birth Preparation to the Next Level
By: Desiree at B.Earth.Mama
Synopsis: This guide will help you craft a simple, yet effective visualization practice to support a calm and present mindset for an empowered and mindful birth.
Pregnancy Relaxation Meditation (mp3)
By: Maéva at Hypno Doula Maéva
Synopsis: Learn to easily and effortlessly relax by listening to this meditation! Save it to your phone and fall asleep to it!
Thinking About Sleep Training?
By: Brittany Chambers at Goodnight Moonchild
Synopsis: Partner wants to sleep train but you don’t? Friends and family keep pressuring you to cry-it-out but you’re not sure how to weigh risk/benefit? I’ve got you. In this (free) short guide, I’ll walk you through seven evidence-based things to consider you so can feel armed with the information you need to make the best decision for your baby and your family. Download whichever version suits your needs.
