Creating a Postpartum Plan: Tips for New Parents

Creating a Postpartum Plan: Tips for New Parents

May 2, 2023

The arrival of a new baby is an exciting and life-changing event, but it can also be overwhelming for new parents. One important step that can help ease the transition into parenthood is creating a postpartum plan. This plan outlines the practical and emotional support new parents need to care for their newborn and themselves. In this post, we will discuss some important considerations when creating a postpartum plan.

Start Planning Early

  • Considerations for creating a postpartum plan during pregnancy

  • Making a list of tasks and support needed after the baby is born

First, it’s important to start thinking about your postpartum plan well before your due date. Ideally, you should start thinking about it during your pregnancy so that you can make arrangements for the support you will need after your baby is born. Start by making a list of all the tasks that you will need help with, such as preparing meals, doing laundry, and caring for your baby. Then, think about who can help you with each task.

Physical Recovery and Caregiver Support

  • Planning for support with household chores and physical recovery

  • Hiring a postpartum doula for emotional and physical support

  • Tips for feeding your baby, whether breastfed or bottle-fed

  • Involving partners or caregivers in caring for the baby

One important aspect of your postpartum plan is the support you will need for your own physical recovery. Childbirth is a major physical event, and it’s important to give your body time to heal. Plan for someone to help with household chores and other tasks so that you can rest and recover. You may also want to consider hiring a postpartum doula to provide emotional and physical support during this time.

Another important consideration when creating a postpartum plan is feeding your baby. Whether you plan to breastfeed or bottle-feed, it’s important to have a plan in place. If you plan to breastfeed, consider attending a breastfeeding class or meeting with a lactation consultant to learn more about breastfeeding and get tips for success. If you plan to bottle-feed, make sure you have all the necessary supplies, such as bottles and formula.

Your postpartum plan should also include a plan for your partner or other caregivers who will be helping you care for your baby. Make sure they are familiar with your baby’s schedule, feeding routines, and any special care instructions. Consider scheduling time for yourself and your partner to spend together, even if it’s just for a few minutes each day.

Emotional Well-Being and Fun Activities

  • Addressing emotional well-being after the birth of a baby

  • Support systems for coping with emotions, such as therapy or support groups

  • Planning for fun activities and outings with your new baby

  • Bonding with your baby through outdoor activities

In addition to practical considerations, your postpartum plan should also address your emotional well-being. Many new parents experience a range of emotions after the birth of their baby, including joy, anxiety, and even depression. It’s important to have a support system in place to help you cope with these emotions. This may include a therapist, support group, or close friends and family members who can offer emotional support.

Finally, don’t forget to plan for some fun activities and outings with your new baby. Going for a walk, visiting a park or museum, or just spending time outdoors can be a great way to bond with your babe and get some fresh air.


  • The importance of creating a postpartum plan for a smooth transition into parenthood

  • A summary of important considerations for a comprehensive plan.

In summary, creating a postpartum plan can help new parents prepare for the practical and emotional challenges of caring for a newborn. Some important considerations when creating a postpartum plan include physical recovery, feeding your baby, caregiver support, emotional well-being, and fun activities with your baby. By taking the time to plan ahead, new parents can help ensure a smooth transition into parenthood.