Postpartum recovery can be a challenging time for new mothers. From dealing with physical changes to adjusting to a new routine, the postpartum period can be overwhelming. However, by aligning your postpartum recovery with your zodiac sign, you can tap into the natural strengths and tendencies of your sign to make the process a little bit easier. Here are some tips for aligning your postpartum recovery with your zodiac sign.
Capricorn (December 22-January 19): Prioritize responsibility
As responsible and practical individuals, Capricorn moms should prioritize responsibility during the postpartum period. This means creating a schedule and routine that works for them and their baby, setting achievable goals, and staying on top of appointments and tasks. Try this whiteboard calendar to help. Capricorn moms should also make an effort to practice self-care and relaxation techniques, like taking a warm bath (add postpartum bath salts) or getting a massage.
Aquarius (January 20-February 18): Embrace your individuality
As independent and unique individuals, Aquarius moms should embrace their individuality during the postpartum period. This means expressing themselves through creative outlets, like art or writing, and staying true to their personal values and beliefs (check out this postpartum journal). Aquarius moms should also make an effort to connect with other like-minded individuals, whether that means joining a mom’s group or attending community events.
Pisces (February 19-March 20): Prioritize self-care and spirituality
As sensitive and intuitive individuals, Pisces moms should prioritize self-care and spirituality during the postpartum period. This might mean taking time for meditation or prayer, engaging in creative or spiritual practices, or simply taking time to rest and recharge. Pisces moms should also make an effort to connect with their emotions and express their feelings in a healthy way, whether that means talking to a therapist or confiding in a trusted friend.
Check out Mother Muna’s very own “Mother the Mother” notebook for some journaling.
Aries (March 21-April 19): Prioritize self-care
As a fiery and energetic sign, Aries moms need to prioritize self-care during the postpartum period. This means taking time to rest, eating healthy foods, and engaging in light exercise as soon as you feel ready. Aries moms can also benefit from setting achievable goals and focusing on their accomplishments, rather than getting bogged down in the challenges of postpartum recovery.
Recommended book: The First Forty Days: The Essential Art of Nourishing the New Mother
“A great read, especially during the second half of pregnancy. . . . Includes pantry and shopping lists to prepare beforehand, as well as step-by-step instructions for making everything from bone broth to body salves. It discusses how to approach relationships, setting guidelines for visitors, and asking for help and support from family and friends.”
—Mother magazine
Taurus (April 20-May 20): Create a comfortable environment
Taurus moms are known for their love of comfort and luxury, so it’s important to create a comfortable environment during the postpartum period. This might mean investing in soft, cozy blankets and pillows, lighting scented candles, or indulging in some of your favorite foods. Taurus moms can also benefit from taking things slow and enjoying the simple pleasures of motherhood, like snuggling with their newborn.
Gemini (May 21-June 20): Connect with other moms
As natural communicators, Gemini moms can benefit from connecting with other moms during the postpartum period. This might mean joining a mom’s group, attending a support group, or simply reaching out to other new moms on social media. Gemini moms should also make an effort to stay mentally stimulated and engaged, whether that means reading books or taking online classes.
Cancer (June 21-July 22): Embrace your nurturing side
As natural nurturers, Cancer moms should embrace their nurturing side during the postpartum period. This might mean focusing on bonding with their newborn, breastfeeding if possible, and creating a cozy, safe environment for their baby. Cancer moms should also make an effort to take care of their emotional health, whether that means journaling, talking to a therapist, or simply expressing their feelings to a loved one.
Leo (July 23-August 22): Focus on self-love
As confident and passionate individuals, Leo moms should focus on self-love during the postpartum period. This means taking time to pamper themselves, indulging in their favorite hobbies and activities, and expressing themselves through creative outlets. Leo moms should also make an effort to stay positive and focused on their strengths, rather than getting bogged down in self-doubt or negative thoughts.
Virgo (August 23-September 22): Prioritize organization
As natural organizers, Virgo moms should prioritize organization during the postpartum period. This means creating a schedule or routine that works for them and their baby, staying on top of appointments and tasks, and keeping their home and living space clean and tidy. Virgo moms should also make an effort to practice self-care and relaxation techniques, like meditation or yoga.
Libra (September 23-October 22): Focus on balance
As natural diplomats, Libra moms should focus on balance during the postpartum period. This means prioritizing self-care and relaxation, while also making time for socializing and connecting with loved ones. Libra moms should also make an effort to create a peaceful and harmonious environment, whether that means decorating their home with soothing colors and fabrics or playing calming music.
Scorpio (October 23-November 21): Embrace your intuition
As intuitive and introspective individuals, Scorpio moms should embrace their intuition during the postpartum period. This means listening to their gut feelings when it comes to their baby’s needs, as well as their own needs. Scorpio moms should also make an effort to prioritize self-care and set boundaries when it comes to visitors or other demands on their time and energy.
Sagittarius (November 22-December 21): Embrace adventure
As adventurous and free-spirited individuals, Sagittarius moms should embrace their sense of adventure during the postpartum period. As your healing body allows, this might mean taking their baby on outdoor adventures, exploring new hobbies or interests, or simply enjoying the freedom of being a new mom. Sagittarius moms should also make an effort to stay positive and optimistic, even when faced with challenges.
In conclusion, aligning postpartum recovery with your zodiac sign can be a helpful way to tap into your natural strengths and tendencies during this challenging time. Whether you’re an Aries mom who needs to prioritize self-care, a Virgo mom who needs to stay organized, or a Pisces mom who needs to prioritize spirituality and self-care, there are ways to make the postpartum period a little bit easier and more manageable. By taking care of yourself and connecting with your strengths as a mom, you can emerge from the postpartum period feeling empowered and ready to take on the challenges of motherhood.